Wednesday, 2 September 2026
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HealthPublished: 2 September 2026 at 11:27

When to get the flu shot? Experts point to the best timing

As autumn arrives and flu season approaches, health experts explain how vaccination timing affects its effectiveness. October is named as the best period for most people, with November as the latest recommended date.

Foto: Latvijas Avīze

With the arrival of autumn comes the approaching flu season, raising the question of the best time to get vaccinated. Experts note that both vaccinating too early and waiting too long can reduce the protection's effectiveness.

Why timing matters

After receiving the vaccine, the body needs about two weeks to build sufficient immunity against the flu virus. This means that waiting until the last moment carries a risk: the virus could start spreading widely before a person has had time to develop full protection.

At the same time, experts caution against getting vaccinated too early, since immunity can start to wane before the flu season reaches its peak.

The recommended timing

Overall, health specialists point to October as the most suitable month, while stressing that vaccination should be done no later than November. In some regions, vaccination is recommended already in September, since flu activity begins rising at different times depending on the area.

The ideal moment to get vaccinated is therefore somewhat individual, depending on when flu cases start increasing in a given region.

Who should be especially careful

Experts emphasize that timely vaccination is particularly important for people at higher risk of complications. This group includes children under five years of age, pregnant women, people with weakened immune systems, and seniors aged 65 and older.

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