Sintija Bērziņa shares her experience living with diabetes

Sintija Bērziņa describes herself as an experienced diabetic — she says she has lived with the condition for at least 16 years. She also reveals that she has struggled with excess weight since childhood, noting that the two issues have long been closely linked in her life.

The situation two years ago

Sintija does not hide that her physical condition was serious two years ago — her weight had reached 150 kilograms, while her blood sugar level had climbed to 14. Such figures point to a severe state of diabetes requiring careful attention and management.

Changes over time

Since then, Sintija says significant changes have taken place in her life. She speaks openly about her experience, aiming to show that it is possible to live with diabetes without excessive stress, provided the necessary steps are taken to improve one's health.

Sintija's story forms part of a wider public conversation about living with a chronic condition, highlighting how changes in habits and attitude can meaningfully affect health outcomes over the long term.