Experts warn: daily tomato eating may pose risks for some people
While tomatoes are generally safe and beneficial for healthy adults, experts say frequent consumption can cause problems for certain groups, especially those with digestive issues.
Tomato season is now in full swing, and many people are including them in daily meals. For most healthy adults, eating tomatoes regularly is safe and can even bring health benefits, such as improved cognitive function and a reduced risk of heart disease.
However, experts point out that for certain groups of people, frequent tomato consumption can have negative effects, particularly for those who already have digestive conditions or allergies.
Possible effect on the stomach
One of the main risks mentioned is that tomatoes can worsen heartburn. This means that people who already suffer from acid reflux or related digestive complaints could theoretically see their symptoms intensify with more frequent tomato consumption.
Experts emphasize that this doesn't mean tomatoes should be eliminated from the diet altogether — rather, more sensitive individuals should pay attention to how their body reacts and limit the amount if needed.
Overall, tomatoes are still considered a valuable part of a healthy diet, but as with many other foods, moderation is advised, especially for those with existing health conditions that could be aggravated.
