Jelgava Municipality offers free mental health workshops for young people
Jelgava municipality is organizing free workshops on emotional wellbeing for young people this September, led by a clinical psychologist. The sessions will take place at three youth centers.
Jelgava municipality is inviting young people to take part in free workshops in September focused on emotional wellbeing and reducing anxiety and stress.
What the sessions will cover
Participants will learn about recognizing emotions and self-help techniques, sleep hygiene, building healthy relationships, and the topic of mobbing and bullying. The sessions will also address self-esteem, burnout, time management, and setting personal boundaries.
Who is leading the sessions
The workshops will be led by Sofija Seņiva, a clinical and health psychologist from SIA "Medon". Each session will last 90 minutes.
Locations and schedule
The sessions will be held at three youth initiative centers across the municipality. On September 18, sessions are scheduled at 10:00 and 12:10 at the Eleja youth initiative center. On September 24 at 17:00, a session will take place at the Līvbērze youth initiative center, and on September 30 at 13:45, at the Vircava youth initiative center.
Participation in the workshops is free of charge for young people.
