Yoga class for beginners and enthusiasts to be held in Praulienas parish hall

A yoga class will be held today, 13 October, at 5 p.m. in the Praulienas parish hall at Kalna iela 2. It is intended both for people who have not yet encountered yoga and for those who would like to try it and make it part of their daily routine.

What the class involves

During the session, participants will get acquainted with yoga practice at an unhurried pace. The main focus will be on the body, the breath and physical sensations, so no previous experience is required.

Participants will learn movements that help release tension and improve the body's mobility. According to the event description, these movements also encourage a feeling of lightness.

Key details

The class takes place today, 13 October, and starts at 5 p.m. at the Praulienas parish hall, Kalna iela 2. The information was first published by the newspaper Stars, whose full article is available to subscribers only. The portion of the article that is publicly available does not mention a participation fee, the instructor, or whether advance registration is required.

The event is a local initiative that gives residents of the parish a chance to get to know yoga close to home, without rush, and to find out whether this kind of movement and breathing practice suits their everyday life.