Psychotherapist explains why fear causes some to freeze and others to act

Inese Putniece, a specialist in psychodynamic psychotherapy, appeared on Latvijas Radio's program "Is It Normal?" to discuss human reactions to fear. She emphasized that fear is a basic human emotion that is normal and even beneficial. However, anxiety and panic, which stem from fear, are distinct states that can affect individuals differently. Some people freeze in response to fear, while others become active. These differing reactions depend on individual psychological mechanisms. Putniece explained that understanding these mechanisms can help people better manage their emotions. The program "Is It Normal?" regularly covers psychology and health topics, providing expert insights.