Dream science revisited: how to control nightmares and understand dreams
The podcast explores the science of dreams and nightmares, offering tips on influencing dream content.
Unlocking the mysteries of dreams
In this episode, host Ian Sample interviews Dr. Michelle Carr, director of the Dream Engineering Laboratory at Montreal's Centre for Advanced Research in Sleep Medicine and author of "Into the Dream Lab." Originally released in January 2026, the episode addresses listeners' questions about dreams and nightmares.
The discussion covers why we dream and what we can learn from analyzing our dreams. A key focus is on what to do when dreams turn into nightmares. Dr. Carr shares her top tips for taking charge of dreams and attempting to influence their content.
The podcast provides practical advice for anyone seeking to better understand their nocturnal experiences and reduce the impact of nightmares.
