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HealthPublished: 30 August 2026 at 00:26

Teacher Sintija Bērziņa loses 25 kilograms in half a year

Latvian teacher Sintija Bērziņa decided to change her lifestyle after looking at her New Year's Eve photo in January, and by Midsummer had already lost 25 kilograms.

Foto: Apollo.lv

In early January, teacher Sintija Bērziņa looked at a photo of herself from New Year's Eve and, in that moment, decided to make a change in her life. At the time, her weight was 149.9 kilograms — a figure that became a key starting point for the journey ahead.

Changes over half a year

From January to Jāņi (Midsummer), roughly a six-month span, Sintija managed to lose 25 kilograms. The before-and-after photos she shared clearly illustrate the transformation and have drawn considerable attention online.

The journey continues

Although the results achieved so far are notable, it is emphasized that Sintija's process is not yet finished — her weight loss is continuing even after Jāņi. Her example shows that determination and a clear decision can lead to noticeable changes within a relatively short period of time.

The teacher's transformation story has resonated as an inspiring example for others who are considering similar changes in their own lives but have not yet taken the first step.

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