HealthPublished: 5 July 2026 at 01:36
"Text Neck" and Weak Muscles: How Smartphones Affect Our Body
Scrolling through social media or typing on a computer are daily habits that can lead to long-term physical health issues, including neck pain and muscle weakness.
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While we often discuss the cognitive effects of digital device use, the physical toll is equally concerning. The angle at which we tilt our heads to look at phones and the posture we adopt while holding devices can cause "text neck" and weakened muscles. These everyday habits may result in chronic health problems over time.
