HealthPublished: 16 July 2026 at 07:36

Your Daytime Diet Affects Sleep Quality: Expert Advice

Experts say sleep quality depends not only on dinner but on the entire day's diet – some foods help produce sleep-promoting hormones, others can hinder it.

Good sleep is not just about what you eat for dinner. Specialists point out that sleep quality can be influenced by your entire daily diet, from breakfast to evening snacks. Some foods help the body produce sleep-promoting hormones, while others can interfere with a restful night's sleep. Therefore, to improve sleep, it is recommended to pay attention to what you eat throughout the day, not just at the last meal.

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