Ogre Hospital Offers Therapeutic Exercise Classes for Small Groups
Ogre District Hospital is running therapeutic exercise classes with physical load adjusted to each participant's abilities. Sessions take place on Wednesdays in groups of up to four people.
Ogre District Hospital is offering therapeutic exercise classes for residents who want to reduce discomfort when moving and improve their general well-being. The classes focus on thoughtful, controlled physical activity that matches each participant's capabilities.
The hospital notes that prolonged sitting, a sedentary lifestyle, physical overload and everyday stress can affect how the body feels. Many people get used to muscle tension and limited movement, treating them as a normal part of daily life, yet movement should not cause discomfort.
Who the classes are for
People who experience chronic pain or restricted movement, as well as those who simply want to improve their physical well-being, are invited to attend. Because the groups are small, the instructor can give more attention to each participant's exercise technique, movement quality and the gradual development of physical ability.
The classes are led by certified trainer Egle Nagle.
Schedule and price
Sessions are held on Wednesdays by prior registration and last 45 minutes. They begin at 8:00 and 9:00. Each group has up to four participants. Participation costs 15 euros per class.
To sign up, call 20388403.
