Protein-rich canned foods can help you feel full for longer
Nutrition experts say protein-rich canned foods offer a cheap, convenient way to stay full longer, though shoppers should also watch salt and sugar content. LA.LV compiled indicative prices from Latvian supermarkets.
When a quick, filling meal is needed, the canned food aisle shouldn't be overlooked — many canned products contain significant amounts of protein, are easy to store and require little to no cooking time.
Why protein matters
A protein-rich diet helps maintain the feeling of fullness for longer and supports muscle mass and strength. Nutrition experts note that when choosing canned goods, shoppers should pay attention not only to protein content but also to salt, added sugar and saturated fat levels.
Prices in stores
LA.LV researched the average prices of such products in Latvian supermarkets. The prices cited reflect the situation in September 2026 and are indicative only. Current public prices for several products are available on the websites of "Rimi" and "Maxima", while "Lidl" does not always publish current prices for all products on its website — therefore, where an exact "Lidl" price could not be reliably verified, it was not stated as fact in the article. It should also be noted that prices can be significantly lower during promotional periods.
Canned goods are highlighted as a relatively budget-friendly option — some are available in Latvian stores for as little as one euro, making them an accessible alternative to fresh protein sources.
