Nutritionist explains whether zefir, pastila or marmalade is acceptable when losing weight

People who restrict their diet to lose weight often find it hardest to give up sweets. Nutritionist Irina Pitusa addressed this topic, and her comments were published by the Latvian news portal Jauns.lv.

According to the portal, there are many approaches to losing weight. Some women follow diets, others switch to a healthy eating pattern, and still others look for the method that suits them best. Whichever route is chosen, dietary restrictions make it difficult for many people to give up sweets.

What the specialist discussed

Irina Pitusa explained which of two sweets, pastila or zefir, is less harmful to health. She also considered whether someone trying to lose weight may eat marmalade.

The available part of the source does not reveal the specialist's specific conclusions or recommendations, so this report does not say which sweet she considers the better choice. The full explanation is available in the Jauns.lv article in its health section.