Nutritionist's Tips for Midsummer: How to Choose Meat and Marinades Without Harming Your Figure

Many people are facing five long holidays, where in addition to celebrating, enjoying the sun, and summer swims, indulging in various treats will be an integral part. Shashlik will be grilled in many yards. To ensure the holidays don't ruin your figure, nutritionist Guna Rijkure offers valuable tips on selecting meat and marinades. She recommends how to choose meat, marinades, and what to pair them with so that the number on the scales doesn't suffer. The specialist also reveals what to do if you overeat and uncovers the truth about the darkest, fire-favorite pieces of meat, known as 'oglītes' (charred bits). Celebrations should be enjoyed, but they can be done in a more body-friendly way.