Older runners defy age in Kenya's central highlands
In Meru County, Kenya, 80 people aged 60 to 100 run regularly, improving their health and proving that age is no barrier to sport.
Runners refusing to give in to age
In Meru County, in Kenya's central highlands, 82-year-old Wanjiru Kamau runs five kilometres three times a week. She is part of the Meru chapter of Masters Athletics Kenya, a group of 80 athletes aged 60 to 100. The chapter was founded in 2015 by Stephen Michubu Linguya, who wanted to help older adults return to running.
Health improvements and challenges
Wanjiru says that at first neighbours laughed at her, but since she started exercising and drinking water, her blood pressure is normal and muscle spasms are gone. James Mworia, 73, who won two silver medals in Tunisia in 2019, notes that he visits the hospital less often now. Protasio Mutuma Lichoro, a 52-year-old visually impaired runner, trains with his son as a guide.
Support and future
The group has no sponsors – members pay their own transport costs, which can cover up to 50 kilometres. Elias Murega, Meru County's executive committee member for youth and sports, says sport helps combat lifestyle diseases and promises county support. Wanjiru encourages other older adults to join to stay healthy and active.
