Ten hobbies that may reduce stress and improve well-being

Regular hobbies can improve mental and physical health, reduce stress and bring more enjoyment to everyday life, according to the publication Real Simple, which cites specialists and a scientific study. The topic is relevant to anyone who mostly spends free time in front of the TV or a phone screen.

The study, published in the journal Nature Medicine, involved more than 93,000 people. It found that people with hobbies more often feel happier and healthier, and show fewer signs of depression than those without regular pastimes.

Marriage and family therapist Christine Frederick explains that hobbies let people step away from daily duties and expectations, understand their emotions better, build relationships and feel in control of their own time and choices. An activity need not be complicated, expensive or require special talent – what matters is that it genuinely brings joy.

What specialists recommend

The ten suggested hobbies are:

• Gardening – a connection with nature, engaging several senses and the satisfaction of finished work.
• Journaling – medical expert Vildaliza Karo says it helps turn emotions into words; there is no need to write daily or follow rules.
• Painting – clinical social work specialist Leslie Roy stresses that it can reduce stress; Frederick suggests free painting with no set goal.
• Cooking – experimenting with ingredients already at home develops flexible thinking.
• Knitting and crocheting – repetitive movements help focus on the present moment.
• Making music and singing – no musical training is needed; building a favourite-song playlist also counts.
• Dancing – especially useful for those who spend the day at a desk or computer.
• Sports with others – team games foster a sense of belonging, though competitive sport is not required.
• Puzzles and logic tasks – including crosswords and programming.
• Walking in nature and cycling – letting attention wander freely can help generate new ideas.

Specialists remind that a hobby should not become one more obligation. There is no need to become an expert or finish every project – the value lies in the process. Sometimes it is enough to put the phone aside and devote half an hour to something enjoyable.