Heat Safety Tips: How to Protect Yourself and Your Pet
Medical professionals urge precautions in hot weather: avoid sun from 11 a.m. to 4 p.m., drink water regularly, care for children and the elderly, and never leave children or pets in cars.
During a heatwave, doctors remind residents of essential safety measures to prevent overheating and health problems. The key advice is to avoid direct sunlight between 11 a.m. and 4 p.m., when the sun is at its strongest. During these hours, it is recommended to stay in ventilated indoor spaces or shade and to refrain from heavy physical work, sports, or gardening.
To maintain fluid balance, drink regularly—preferably still water or mineral water without gas. Do not wait until you feel thirsty. Sugary, alcoholic, or caffeinated drinks promote dehydration and should be avoided.
Special attention must be given to at-risk groups: infants, young children, the elderly, and people with chronic illnesses, especially cardiovascular or respiratory conditions. The Emergency Medical Service advises checking on lonely relatives and neighbors regularly.
Never leave children or pets inside a parked car—even a few minutes in an overheated vehicle can be fatal. When entering water, do so gradually to avoid cold-water shock, which can cause heart problems or cramps. Jumping into water headfirst or swimming under the influence of alcohol is strictly prohibited.
To prevent overheating, use sunscreen with SPF, wear breathable clothing made of natural fibers (linen, cotton), and use a hat. Eating is also important in hot weather; choose water-rich foods like cucumbers, salads, and watermelons.
For mild health issues (slight weakness, headache, nausea), call the Family Doctor Consultation Line at 66016001 (weekdays from 5 p.m. to 8 a.m., weekends and holidays 24/7). In life-threatening situations—rapid temperature rise, confusion, seizures, chest pain, or shortness of breath—call 112 immediately.
Protecting pets:
- Never leave a pet in a car, even with partially open windows.
- Ensure constant access to water; you can add ice cubes in hot weather.
- Provide a shady spot, especially for chained animals.
- Recognize signs of overheating: heavy panting, difficulty breathing, excessive drooling, weakness, vomiting, lack of coordination, seizures, or unconsciousness. If these occur, move the pet to shade, cool it with water, and take it to a veterinarian.
