Lifestyle
How to Eat Desserts Without Gaining Weight: Nutritionists' Advice
Nutritionists explain that people watching their weight do not have to give up sweets if they eat them in moderation and follow a few rules. They also dispel two common myths about when to eat dessert.
NRA · 3 Nov, 18:09
Red Tower of Death near Karlovy Vary: Memorial to Uranium Camp Prisoners
The Red Tower of Death in Czechia, near Karlovy Vary, is a former uranium ore processing plant that now serves as a memorial to victims of the communist regime. Its name refers to its red-brick walls and to the blood of political prisoners.
Atlas Obscura · 3 Nov, 17:09
National Theatre's «Don Juan» Hailed in Review as Best Production of the Season
An LSM reviewer has called the Latvian National Theatre's staging of Molière's play «Don Juan» the best she has seen in Latvian theatre this season. The production was directed by Bulgarian director Aleksandar Morfov.
LSM Kultūra · 3 Nov, 17:09
Estonian-American producer umru to headline Tallinn club MOD on Saturday
New York-based producer and DJ umru, who has collaborated with Charli XCX and Tommy Cash, will headline Tallinn's club MOD this Saturday. His mother is Estonian-born artist Jaanika Peerna.
ERR News · 3 Nov, 17:09
Dermatologist: Morning or Evening Shower Both Work, Skin Care Matters More
New York dermatologist Carmen Castilla says there is no single right time to shower: for skin health, morning and evening showers differ little. What matters more is gentle washing and moisturizing afterwards.
NRA · 3 Nov, 14:08
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Band "Vienuviet", founded by Oskars Deigelis, releases debut album
The three-member band "Vienuviet", which first announced itself only this spring, has released its self-titled debut record.
TVNET · 3 Nov, 13:10
Chekhov Theatre to Premiere “Freelancers”, a Play About Young Actors Facing Harsh Reality
On 7 November, the Chekhov Theatre in Riga will premiere “Freelancers”, directed by Edvīns Klimanovs and based on a play by Romanian dramatist Ion Sapdaru. It follows two young actors trying to hold on to their dreams and their love.
Jauns.lv · 3 Nov, 13:08
Baltic Drama Forum to take place in Riga from 5 November
The Baltic Drama Forum will run in Riga from 5 to 8 November, giving international theatre professionals and local audiences a look at the Latvian theatre scene.
LSM Kultūra · 3 Nov, 12:11
US Bans Experimental Compound SR-17018 That Users Turned to for Quitting Opioids
The US Drug Enforcement Administration emergency-listed SR-17018 as a Schedule I substance in late August, alongside heroin. Developed as a safer painkiller, it was being used by people trying to quit opioids.
Wired · 3 Nov, 12:10
Cream Cheese Cake With Pears and Cocoa: A Home Baking Recipe
Latvijas Avīze has published a simple cake recipe combining pears, cream cheese and cocoa. It bakes in the oven for 40–45 minutes.
Latvijas Avīze · 3 Nov, 12:10
Black Beans in Korean Beauty Routines: What They Do and Don't Do for Hair
In South Korea, black beans are traditionally linked with healthy hair, but scientific evidence is limited. They are a valuable part of a balanced diet, not a proven remedy for hair loss.
NRA · 3 Nov, 12:09
How to Clean a Duvet That Is Too Big for the Washing Machine
If a duvet is too large for a washing machine drum, it can be refreshed by shaking and airing it or washed at a laundromat. German outlet “Bunte” also advises treating small stains directly.
NRA · 3 Nov, 10:09
Family musical «Ņukucītis» to be staged at Latvia's literature and music museum
A musical performance, Ņukucītis, will take place on 14 November at 14:00 in the permanent exhibition of the National Museum of Literature and Music of Latvia. It is intended for families with children aged 4 and over.
LSM (rus) · 3 Nov, 09:10
Italian maker LTL's impact-resistant polycarbonate lenses aimed at active lifestyles
Polycarbonate eyeglass lenses by Italian manufacturer LTL are available at Vision Express opticians in Latvia, aimed at children and active adults. The maker highlights impact resistance, lower weight and a range of protective coatings.
Jauns.lv · 3 Nov, 08:09
Astrologers link birth month to a person's life calling
Latvijas Avīze published an article on 3 November about the astrological belief that each birth month carries a symbolic mission. This is described as a special quality or ability a person can use to benefit others.
Latvijas Avīze · 3 Nov, 08:09
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Chef Lauris Aleksejevs Shares His Tricks for Extra-Crispy Potato Pancakes
Chef Lauris Aleksejevs has revealed his methods for making especially crispy potato pancakes. One of them involves cold water.
TVNET · 3 Nov, 05:12
Quiz: Could you pass the 9th-grade history exam? Real tasks from the 2009 national test
Latvijas Avīze has published a ten-question history quiz. The tasks come from the 2009 national test for 9th grade.
Latvijas Avīze · 3 Nov, 03:11
Ramayana: Rise of a Legend, starring Ranbir Kapoor, is released in India
A new screen adaptation of the Indian epic Ramayana is released this week. The BBC's culture correspondent Noor Nanji met the stars, and actor Ranbir Kapoor spoke about AI in film and fatherhood.
BBC World · 3 Nov, 03:10
Review: Fourth Season of The Gilded Age Gets a Scathing Verdict From Critic
A Guardian reviewer sharply criticises the fourth season of HBO's period drama The Gilded Age, saying the show has not changed. In the critic's view, its dialogue and plot devices remain predictable.
The Guardian Culture · 3 Nov, 00:09
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Pumpkin Beyond Soup: A Roundup of Sweet Bakes
Latvian news portal TVNET encourages readers to use pumpkin in baking, not only in savoury dishes. The feature offers a list of recipes for cakes, muffin-style loaves, waffles and cookies.
TVNET · 3 Nov, 00:09
Latvian band Kautkaili releases second album “Visas pasaules jūtas”
The Latvian band Kautkaili has released its second studio album, “Visas pasaules jūtas” (All the World’s Feelings), with 11 songs. It plans its largest concert so far at the Sigulda castle ruins stage next summer.
NRA · 2 Nov, 23:09
German duo Grandbrothers to perform in Riga for the first time
The German duo Grandbrothers, who blend an acoustic grand piano with electronic music, will play their first Riga concert at the Congress Hall on 4 December. The show is audiovisual and features material from their fifth album, “Elsewhere”.
NRA · 2 Nov, 22:10
Exhibition “From Light and Emptiness”: Andrejs on Morning Light in a Room
A Latvian culture listing has published an announcement for the exhibition “From Light and Emptiness”, featuring a text by Andrejs on morning light, time and memory. The source does not give the venue or dates.
Diena · 2 Nov, 21:11
Hypnosis show “OI LI” by illusionist Enrico Pecolli comes to Mystero theatre
The Mystero Illusion Theatre will host the interactive hypnosis show “OI LI” on 21 and 22 November, combining stage hypnosis and mentalism. It is led by illusionist Enrico Pecolli and performed in English with partial Latvian translation.
NRA · 2 Nov, 21:09
Glazed Carrots with Caramelized Honey and Korean Chili Flakes: A Recipe
Cooking site Serious Eats offers a glazed carrot recipe in which honey is heated until it caramelizes to balance the dish's sweetness. The sauce uses ginger, garlic, soy and fish sauce, and Korean chili flakes.
NRA · 2 Nov, 18:09
Two European punk musicians appear on France 24's culture show
The France 24 culture programme arts24 hosts Elias Bender Rønnenfelt, singer of Danish post-punk band Iceage, and Chris Hughes of British band Fat Dog. Both acts are currently touring Europe.
France 24 · 2 Nov, 18:08
Tickets for popular Estonian Drama Theatre shows sold out within minutes
Ticket sales for January and February performances opened on Monday at the Estonian Drama Theatre in Tallinn. Seats for some popular shows were gone within minutes.
ERR (rus) · 2 Nov, 17:10
Memorial in southern Thailand marks 1970s "Red Barrel" killings
A memorial in Phatthalung province, southern Thailand, commemorates people suspected of communist ties who were killed in 1971–1973. According to the source, they were burned in petroleum drums.
Atlas Obscura · 2 Nov, 17:09
Estonian therapists: no drawing skills needed for creative arts therapy
Estonian creative arts therapist Epp Sussen says people of all ages can benefit from creative arts therapy, and no artistic skills are required. Therapists in Estonia do not make diagnoses.
ERR News · 2 Nov, 16:10
Concert and music event attendance in Latvia down 23.5% in a year
Data from the copyright agency AKKA/LAA show that attendance at concerts and other music events in the first nine months of 2026 was 23.5% lower than a year earlier.
LSM (rus) · 2 Nov, 16:10
Why You Drool on Your Pillow While Asleep: Doctors Explain the Common Causes
Drooling onto a pillow is usually harmless, but sometimes it can point to a health problem, the US outlet HuffPost reports. Doctors outline the most common causes and the signs that call for medical advice.
NRA · 2 Nov, 16:09
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Quiz: Can You Recognise Latvian Celebrities by Their Hairstyles Alone?
The Latvian news site Apollo.lv has published an entertainment quiz in which readers try to identify well-known Latvians from their hairstyles only.
Apollo.lv · 2 Nov, 14:10
Liepāja Music, Art and Design Secondary School stands where the Līva river once flowed
Liepāja Music, Art and Design Secondary School stands on the site of the last filled-in remains of the ancient Līva river. The river once flowed right past the present-day school.
LSM Kultūra · 2 Nov, 14:10
Study: Body Clock Rhythm Affects How Well Antidepressants Work
An Australian study suggests that nearly a quarter of people with depression have a form of the illness tied to circadian rhythm disruption. Standard antidepressants help such patients less.
ERR (rus) · 2 Nov, 14:10
Study: Women's immune systems may fight viruses more effectively than men's
University of California researchers have found that women's immune cells may hold more of a protein called UTX, which helps fight viruses. The experiments were done only on mice, so applying the findings to people is premature.
NRA · 2 Nov, 14:09
Culture in early November: what a cultural journalist recommends this week
Latvia expects a week of concerts and of premieres in theatres, cinemas and on television. Cultural journalist Anete Ašmane-Vilsone recommends the highlights.
LSM (rus) · 2 Nov, 14:09